If you’re getting ready to take on a Hyrox Training competition, one of the key events you’ll need to conquer is the sled push. This challenging move can make or break your performance, so it’s essential to train properly. In this post, I’m going to give you an actionable training plan focused on building the […]
Hyrox Sled Push Training Plan for Beginners Read More »
If you’ve searched for farmers carry chances are you want one of three things: stronger grip, a tougher “all-round” body, or better performance in training (including HYROX). Good news: the farmers carry exercise is one of the simplest ways to build strength, conditioning, and real-world athleticism without complicated techniques. In this post, I’ll explain exactly
7 Benefits of the Farmers Carry Exercise (and how to do it properly) Read More »
There’s something powerful about slowing down. In a world where we’re constantly rushing between work, family commitments and notifications that never seem to stop, our nervous systems rarely get a break. As a coach working in Personal Training, Sports Performance and Human Performance Testing, I often see clients who aren’t just physically tight they’re mentally
Chair Yoga Exercises for Stress & Anxiety Relief Read More »
When women come to me at Kayvan Seyri asking about arm exercises for women, the goal is rarely about “bulking up.” It’s usually about feeling confident in a sleeveless top, building strength for everyday life, and developing lean tone without looking overly muscular. Strong arms are not just about aesthetics. They support posture, improve performance
7 Powerful Arm Exercises for Women to Build Lean Tone Read More »
If you’ve spent any time on a gym floor, you’ve almost certainly spotted someone wearing a thick leather or nylon belt around their midsection. Maybe you’ve wondered whether you need one yourself. Maybe a training buddy swears by theirs. Or perhaps you’ve picked one up, worn it for a set, and weren’t quite sure whether
When Should You Use Weightlifters Belts? Read More »
Boxing exercises are an incredibly effective way to boost your overall health and fitness. Whether you’re a seasoned athlete or just getting started, incorporating boxing workouts into your routine can yield impressive results. Not only will you experience improvements in cardiovascular endurance, strength, and coordination, but you’ll also benefit from the mental clarity and stress
Boxing Exercises to Boost Your Health and Fitness Read More »
When it comes to achieving a balanced, strong core, oblique workouts often don’t get the attention they deserve. While most people focus on the front of their core with exercises like crunches and planks, the oblique abdominal muscles are just as important. These muscles play a crucial role in stabilising your torso, improving balance, and
Oblique Workouts: 7 Essential Moves to Improve Side Strength Read More »
When it comes to building a strong and stable lower body, one of the most important muscle groups to focus on is your quadriceps. These muscles are located at the front of your thighs, and their main job is to extend your knee and support your leg during a variety of movements. Whether you’re an
Quad Strengthening Exercises: Build Power, Stability & Knee Health Read More »
When people ask me about abs, the question is usually simple: “How do I get a six pack?” The truth? A visible six pack isn’t just about doing endless crunches. It’s about following the best 6 pack workout, training your core properly, and backing it up with consistency and nutrition. Over the years working in
Best 6 Pack Workout: Build Strong, Defined Abs with Smart Training Read More »
When most people think about a swimming workout, they picture lengths up and down the pool until they’re out of breath. And yes, time in the water matters. But if you want to genuinely improve your speed, technique, and endurance, you need more than just laps. A structured swimming workout blends intelligent swim sessions with
Swimming Workout: Build Strength for Better Swimming with These Key Exercises Read More »
