Training System
Mindset
Optimise fitness, strength and flexibility through 100% personalised exercise programs in minimum time.
Movement
Increase stamina, energy level and vitality through understanding the right nutrition and exercise.
Nutrition
Purposefully selecting indulging food and incorporate powerful nutritional habits into your lifestyle to enhance your stamina & resilience
Recovery
Increase confidence and greater independence through improved functional strength.
Mindset
Having a driven and engaged mindset is key to achieving your goals. When approaching a goal, there needs to be an understanding of the steps it takes to achieve it. Kayvan offers mindset tips to help build resilience to challenges that may arise and disrupt the lifestyle balance you have.
This program helps you reframe your mindset, generating a game plan to increase your confidence and giving you control of your life. This is through establishing a more positive perception of stress. You will learn how to identify, pause, and reframe situations that may cause you stress. This is through a method that helps you recognise physiological and psychological responses to the stressor while teaching you techniques to control it.
Using these techniques can give you mastery of your emotions and give you a strong mindset that gives you the autonomy of any situation, be it a personal issue or a crisis at work. Learn to reframe your mindset with Kayvan.
MOVEMENT
Modern life has limited time and finding effective ways to move your body to strengthen it can be challenging. Kayvan’s program has created a systematic and sustainable training that improves the quality of your movement, regardless of your work, travel, and daily demands.
This expert approach ensures that your training reaps better results and that your recovery is more efficient, providing less pain. The movement training program has a series of components that aid you become your best physical self.
Broken down into pillar prep, movement prep, strength training, and regeneration, this is a vastly different approach to conditioning that people will have experienced at regular gyms.
Nutrition
Nutrition is a foundation that fuels not only the body but the mind as well, helping maximise mental and physical performance. With Kayvan’s training system, you will learn to take control of your own nutrition, by simplifying the science behind it to help your performance in work, life, and physical activity.
The nutrition philosophy that Kayvan promotes is one that boosts your immune system and helps you speed up your recovery process. Performance nutrition is critical for achieving optimum results in your workouts.
One of the major focuses of the nutrition program is the aim to sustain. Kickstarting your day with an energising meal, then eating smaller meals throughout the day can keep your energy levels high and your senses sharp.
Fueling for impact is an important part of the training system and this approach is influenced by updated nutritional research. Kayvan’s program ensures you never go hungry again.
Recovery
While training is an important part of getting fit, the recovery process is equally crucial. Kayvan’s program is designed with recovery in mind, helping you return to a balanced state by re-energising your mind and body.
Through assembling recovery principles, Kayvan helps you identify the different types of stress loads in your life, and find proactive solutions to treating them. This program helps you prioritise regeneration by protecting your schedule and allowing you time to recover and maintain balance.
This preparation helps you approach stress directly and helps you effectively implement regeneration methods. This helps you recognise the negative impacts of stress and teaches you how to quickly return to balance through reflecting and refining. This is done by acknowledging successes and recalibrating your recovery plan when some issues arise.
Kayvan Seyri Personal Training Kensington, Knightsbridge
