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 knee pain from running Over the years, as a personal trainer and a strength and conditioning coach with a deep love for all sorts of

Strength training, a key player in fitness, is often overshadowed by the misconception that it’s primarily for men or those seeking bulky muscles. However, women

Today, I’m diving into the world of heart rate training, a method not just reserved for elite athletes but also incredibly beneficial for everyday fitness

I can not express myself better than this using graphics, explaining the weight lifting grip and the elbow adjustments by using the clock visualisation for