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Online Live Coaching

Structured and Tailored Fitness

Fitness concepts can be dense and confusing, Kayvan’s online coaching can transform your understanding of fitness in the body through visually instructive and motivational resources. These include anatomy links, 12-month periodisation plans, energy systems development, and fitness analysis modules. 

This state-of-the-art training system has many tools and calculators to help you understand your progression better. Along with a varied program of fitness and sports training, our online coaching options are endless and allow you to tailor them to your specific requirements

Kayvan offer two levels of programming service for his online clients.

With one of our specialised programs, you can learn new techniques, record and monitor your training results, while receiving educational and helpful feedback and analysis from your coach. There are two different programs: a standard program and a premium program. Each is individually designed for each client to make the most of their online coaching.

As the Coronavirus pandemic continues to impact the world, I appreciate fitness and sports are also greatly affected. I wanted to make sure everyone know I am here to help. So, whilst the usual training program may be disrupted during lockdown, it is still possible to maintain an understanding of how an athlete and general population are reacting to training and suggest adjusted procedures even when we are all are forced to work remotely.
So If you like to know more about this fantastic service contact me or Sign up online HERE!
  • Sustainable weight loss or weight gain through exercise and nutrition coaching – knowledge and skills for life.
  • Improving appearance and pain free living and movement through fully customized ONLINE fitness programs.
  • Optimize fitness, strength and flexibility through 100% personalized exercise programs in minimum time with limited or no equipments.
  • Increase confidence and support mental wellbeing during this difficult time when we all are forced to work remotely.
  • Ability to perform primal movement patterns such as correct resistance training with confidence.
  • Increase stamina, energy level and vitality through understanding the right nutrition and exercise.
  • Maintain sporting performance through sports specific strength and conditioning programs.
In light of the unprecedented situation COVID-19/Coronavirus pandemic continues to impact people across the globe and people adjust accordingly, I understand that you may be exploring a transition from in-person training to a solely remote model. In efforts to keep you safe, healthy and active, I am working hard to create an easy and accessible ONLINE fitness and LIVE REMOTE COACHING routine for you wherever you are with limited or no equipments.

Standard Program

Includes:

• 12-weeks of strength and conditioning
program
• 2 program updates
• Unlimited phone and email supports
• General nutrition guidelines

Premium Program

Includes

• 12-week strength and conditioning program
• Separate programs for strength, endurance, sport or special forces if required
• Fortnightly program analysis and program review
• Unlimited phone and email support
• Personalised nutrition guidelines

SO... STop wishing and take Action!

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