Fitness

If you’ve searched for farmers carry chances are you want one of three things: stronger grip, a tougher “all-round” body, or better performance in training (including HYROX). Good news: the farmers carry exercise is one of the simplest ways to build strength, conditioning, and real-world athleticism without complicated techniques. In this post, I’ll explain exactly

There’s something powerful about slowing down. In a world where we’re constantly rushing between work, family commitments and notifications that never seem to stop, our nervous systems rarely get a break. As a coach working in Personal Training, Sports Performance and Human Performance Testing, I often see clients who aren’t just physically tight they’re mentally

When women come to me at Kayvan Seyri asking about arm exercises for women, the goal is rarely about “bulking up.” It’s usually about feeling confident in a sleeveless top, building strength for everyday life, and developing lean tone without looking overly muscular. Strong arms are not just about aesthetics. They support posture, improve performance

Boxing exercises are an incredibly effective way to boost your overall health and fitness. Whether you’re a seasoned athlete or just getting started, incorporating boxing workouts into your routine can yield impressive results.  Not only will you experience improvements in cardiovascular endurance, strength, and coordination, but you’ll also benefit from the mental clarity and stress

When it comes to achieving a balanced, strong core, oblique workouts often don’t get the attention they deserve. While most people focus on the front of their core with exercises like crunches and planks, the oblique abdominal muscles are just as important.  These muscles play a crucial role in stabilising your torso, improving balance, and

When people ask me about abs, the question is usually simple: “How do I get a six pack?” The truth? A visible six pack isn’t just about doing endless crunches. It’s about following the best 6 pack workout, training your core properly, and backing it up with consistency and nutrition. Over the years working in

When most people think about a swimming workout, they picture lengths up and down the pool until they’re out of breath. And yes, time in the water matters. But if you want to genuinely improve your speed, technique, and endurance, you need more than just laps. A structured swimming workout blends intelligent swim sessions with

When it comes to building a strong and defined chest, we often focus on the classics: push-ups, bench press, and Dumbbell presses. But if you’re looking to take your chest training to the next level, cable for chest exercises should definitely be on your radar. Incorporating cable chest workouts into your routine can offer a

A strong, defined back is one of the key foundations of a well-rounded fitness routine. Whether you’re an athlete, a gym-goer, or simply someone who values good posture and a toned physique, building strength in your back muscles is essential.  Among the various equipment available for Back training, the cable machine stands out for its