I can’t express this better than through graphics. Using a visual “clock” method, you can understand weightlifting grip and elbow adjustments for exercises like the Front Squat, Push Jerk, and Push (Shoulder) Press.
Following this method can reduce the risk of joint degeneration and overuse, while also improving your performance outcomes.
Practicing at Home
You can try these exercises using a broomstick, pipe, or any household item during lockdown. I’m using the Strainer CrossFit bar because it’s lighter, smaller, and I love the cool matte black finish.
Clock Visualization for Exercises
- Front Squat: 3 o’clock
- Push Jerk: 4 o’clock
- Push (Shoulder) Press: 5 o’clock
