Don’t be afraid to train your legs like a professional. Your legs will thank you for it! 💪🏼
Single Leg Clean Box
The Single Leg Clean Box is excellent for developing explosiveness, speed, and athleticism. Its linear force characteristics have a significant impact on starting strength, which is a crucial element in sports like tennis, rugby, football, basketball, and track & field.
How to Incorporate
Include this exercise in your Clean & Jerk routine if you’re familiar with proper technique.
Recommended sets and reps:
- 4–5 sets
- 6–8 reps per leg
- Execute explosively 🚀🚀
