FAQ's
Online live coaching is a one-on-one virtual training session where you get personalised fitness guidance from a certified trainer. You can train from anywhere, and the coach will provide real-time feedback to help you reach your goals.
Simply visit our website and choose your preferred time slot. You can select the type of session you want, whether it’s personal training, sports performance, or human performance testing, and then book it through our easy-to-use booking platform.
All you need is a reliable internet connection and a device to connect with your coach (phone, tablet, or computer). For fitness sessions, having basic workout equipment (dumbbells, resistance bands, etc.) is helpful, but not essential.
Yes, every session is tailored to your specific fitness needs. Whether you’re focused on personal training, improving sports performance, or testing human performance metrics, your trainer will customise the workout to help you achieve your goals.
Your coach will assess your performance throughout your sessions and adjust your workouts accordingly. Progress tracking is built into each session, and regular updates will ensure you stay on track and continue making improvements.