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SPORTS PERFORMANCE

Sports Performance Training Programs for Athletes

At Kayvan Seyri Performance Coaching, our sports performance programmes are carefully designed to help athletes improve speed, strength, agility, and overall physical ability. Each sports performance plan is built using evidence-based training methods that support proper movement, reduce injury risk, and develop long-term athletic growth. Whether you’re preparing for a new season or aiming to stay sharp during competition, our approach ensures you continue to progress. With personalised coaching and structured training sessions, we help athletes reach their highest level of sports performance confidently and sustainably.

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Sports Performance
Optimal Sports Performance

Optimal Sports Performance for Athletes

Reaching optimal sports performance requires more than just training hard; it requires training smart. At Kayvan Seyri Performance Coaching, we create structured development plans that improve how an athlete moves, reacts, and performs under real game conditions. Our approach blends technique, strength, mobility, and recovery to help athletes perform at their highest level consistently. With focused progress tracking and sport-specific coaching, athletes can unlock peak potential in competition.

What this helps improve:
• Faster and more efficient movement mechanics
• Increased strength, power, and explosiveness
• Improved coordination and balance under pressure
• Better control of technique with reduced injury risk

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Sports Performance Training Programs

Our Sports Performance training programmes are designed to support athletes during both preparation and competition phases. Each programme focuses on improving movement efficiency, building strength and power, and developing speed and agility with proper technique. Training is personalised to match the athlete’s sport and skill level, helping them perform confidently while reducing the risk of injury.

Sports Performance Off-Season: 2 Day / 4 Day Program

This Sports Performance off-season programme is designed for athletes aged 15+ who want to develop strength, power, and movement efficiency during the break period. Each session lasts up to 90 minutes and focuses on speed mechanics, agility, muscle activation, plyometric power, and full-body strength work. The 2-day option supports steady development, while the 4-day programme accelerates progress for athletes looking to achieve noticeable performance improvement in a shorter time.

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Sports Performance In-Season: 2 Day Program

This in-season Sports Performance programme is ideal for athletes aged 15+ who are currently competing and need to maintain speed, strength, and overall movement quality. Each 60-minute session focuses on controlled strength work, mobility, and quickness while reducing fatigue and minimising injury risk. The goal is to support consistent performance throughout the season without overloading the athlete’s training schedule.

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Strength and Conditioning Coach Guidance

A strength and conditioning coach helps athletes improve their sports performance through tailored strength training programmes. At Kayvan SEYRI, we focus on building strength, endurance, and agility while reducing injury risks. Our expert guidance ensures every athlete reaches their full potential safely and effectively. Experience personalised coaching that transforms your performance and takes your game to the next level.

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Speed and Agility Training

In our sports performance programme at Kayvan SEYRI, we also provide specialised speed and agility training to help athletes move faster and react quicker. By combining speed training and agility training, we enhance overall athletic performance, coordination, and on-field efficiency.

Benefits of Speed and Agility Training:

  • Increases acceleration and top-end speed
  • Improves coordination and balance
  • Enhances reaction time for better on-field performance
  • Reduces risk of injuries during high-intensity movements

Plyometric Training for Explosive Power

Our plyometric training sessions at Kayvan SEYRI are designed to boost sports performance by developing explosive strength and power. Integrated into our fitness programme, these exercises improve jump height, speed, and overall athletic ability. With guided plyometric training, athletes can enhance performance while minimising injury risks.

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Nutrition and Recovery for Athletes

Nutrition and Recovery for Athletes

At Kayvan SEYRI, our sports performance programme also emphasises proper nutrition and recovery for athletes. We guide you on fuelling your body correctly and optimising rest to boost performance, enhance strength, and prevent injuries. With personalised support, athletes can train harder, recover faster, and achieve their peak potential.

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Tracking Performance with an Evidence-Based Approach

At Kayvan SEYRI, we use a structured and scientific approach to track every athlete’s progress through evidence-based systems. Our sports performance analysts monitor performance metrics, identify areas for improvement, and provide actionable insights to ensure training is effective and safe. This approach helps athletes reach their peak potential while minimising risks.

Key Benefits of Tracking Performance:

  • Measures improvements in strength, speed, and overall sports performance
  • Identifies specific areas that need targeted training
  • Uses data-driven adjustments to optimise results
  • Minimises the risk of overtraining and injury
  • Keeps athletes motivated with clear, visible progress
Evidence-Based Approach

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FAQ's

A strength and conditioning coach designs tailored strength training programmes to enhance sports performance. They focus on building strength, endurance, agility, and reducing injury risks for athletes of all levels.

Speed and agility training enhances quickness, coordination, and reaction time. By combining speed training and agility training, athletes can move faster, react quicker, and perform better in competitive sports.

Plyometric training involves explosive exercises that improve power, jump height, and overall athletic performance. Integrated into a fitness programme, it boosts sports performance and helps athletes perform dynamic movements efficiently.

Proper nutrition and recovery fuel the body, repair muscles, and enhance sports performance. At Kayvan SEYRI, athletes learn how to optimise diet and rest for faster recovery and better results.